導覽營養排行榜Plant-BasedNews主要成分排行榜查詢β胡蘿蔔素操作示範水分熱量營養成分表可頌麵包愛文芒果提拉米蘇柳橙椪柑水煎包水蜜桃火龍果甘藷葉素菜包肉鬆麵包芋頭饅頭芥藍菜芭樂菠菜(葉)萊豆仁(皇帝豆)西瓜豆沙包礦物質磷鈉鈣鉀銅鋅鎂鐵維生素維生素A維生素B1維生素B12維生素B2維生素B3維生素B6維生素C維生素E脂肪單元不飽和脂肪酸多元不飽和脂肪酸葉酸蛋白質必須胺基酸避免成分反式脂肪膽固醇飽和脂肪醣類（碳水化合物）膳食纖維醣類（碳水化合物）回首頁營養成分表操作示範[跳到互動式工作表] 穀物類『碳水化合物』含量排行榜(每100克食材；kcal=仟卡，g=克)#食材名稱碳水化合物(DV%)熱量水分1玉米粉88.3g(36.9%)368.6kcal10.87g2埔里米粉87.7g(36.6%)357.7kcal11.08g3細米粉87.2g(36.4%)355.3kcal10.24g4去筋麵粉85.7g(35.8%)354.9kcal13.64g5米粉平均值85.3g(35.6%)366.3kcal10.88g6大麥仁粉85g(35.5%)388.8kcal5.73g7秈米粉83.4g(34.9%)363.2kcal11.85g8白糯米粉82.3g(34.4%)359.9kcal12.59g9濁水米粉81.1g(33.9%)357.2kcal11.31g10玉米胚芽80.3g(33.6%)365.9kcal11.48g11粳米(高雄145號)80g(33.4%)364.4kcal11.82g12薏仁粉80g(33.4%)394.8kcal4.67g13粳米(台粳8號)78.8g(32.9%)355.2kcal13.5g14粳米(台粳2號)78.7g(32.9%)356.7kcal13.21g15粳米(高雄139號)78.5g(32.8%)357.2kcal13.68g16秈米(台中秈10號)78.5g(32.8%)358.3kcal12.98g17白秈糯米(台中糯70號秈米)78.4g(32.8%)361.4kcal12.36g18粳米(台粳9號)78.2g(32.7%)353.2kcal14.3g19低筋麵粉78.2g(32.7%)363.6kcal12.05g20糙米粉78.1g(32.6%)392.7kcal5.9g21粳米(台中189號)78.1g(32.6%)355.6kcal13.54g22白粳糯米(台中189號粳米)78g(32.6%)358.6kcal12.78g23粳米平均值77.8g(32.5%)354kcal14.08g24粳米(台粳71號)77.8g(32.5%)356.6kcal13.31g25粳米(高雄142號)77.7g(32.5%)352.5kcal14.3g26加鈣米77.7g(32.5%)355.1kcal13.62g27白粳糯米平均值77.4g(32.3%)358.2kcal13.14g28秈米平均值77.4g(32.3%)356.6kcal13.44g29黑麥片77.3g(32.3%)359.2kcal12.47g30粳米(台南11號)77.2g(32.3%)348.3kcal15.39g31胚芽粳米(台粳10號）77.2g(32.3%)360.4kcal13.07g32胚芽粳米平均值76.8g(32.1%)361.7kcal12.67g33白粳糯米(台粳糯1號粳米)76.8g(32.1%)357.7kcal13.5g34大麥片76.7g(32.1%)364.6kcal12.09g35糙粳米(台粳9號)76.6g(32.0%)364.3kcal12.51g36胚芽粳米(台粳9號)76.5g(32.0%)363.1kcal12.27g37秈米(台中在來2號)76.3g(31.9%)354.8kcal13.9g38油麵條76.3g(31.9%)361.5kcal9.03g39大麥仁76.1g(31.8%)361.8kcal12.3g40胚芽秈米(台中秈10號)76.1g(31.8%)363kcal12.34g41糯高梁75.7g(31.6%)362.3kcal12.06g42高纖米75.2g(31.4%)362.7kcal12.84g43糙粳米平均值75.1g(31.4%)362.3kcal13.05g44雞蛋麵74.8g(31.3%)357.8kcal10.39g45野生紅米74.7g(31.2%)359.7kcal13.7g46乾麵條74.6g(31.2%)356.7kcal10.82g47菠菜條74.4g(31.1%)355.6kcal11.54g48發芽粳米(台粳9號）74.1g(31.0%)353.1kcal14.81g49中筋麵粉74.1g(31.0%)361kcal12.