A deload week is a week of training with a planned reduction in volume; by dropping sets and/or reps, and/or intensity; by dropping load on the ...SkiptocontentPrimaryMenuAboutLearnStartPowerliftingSquatTechniqueBenchPressTechniqueDeadliftTechniqueOverheadPressTechniqueExerciseGuidesExerciseAlternativesExerciseComparisonsEquippedPowerliftingHomeGymResourcesProgrammingRehabStrengthStandardsWarmUpREVIEWSApparelBarbellsBeltsCompetitionGearDipBarsGymBagsGymMembershipsKettlebellLiftingAccessoriesLiftingGlovesMouthpiecesRackssandbagsShoesSingletsSleevesStrapsWristWrapsCOURSESCompetingInPowerliftingPowerliftingTechniqueAdvancedGameDayStrategyCOACHINGTRAININGAPPMYACCOUNTDeloadweeksandweeksoffarecommonlyusedwithinstrengthprogramstoincreaserecoveryandresponsetotraining.But,whatarethedifferencesbetweenadeloadweekandaweekoff?Deloadsareaweekoftrainingwithreducedintensityand/orvolumewhereasaweekoffisacompleterestweekwithnotraining.Deloadsareusedtomanagefatigueandrecoverytobenefitfuturetraining.Aweekoffhasthesamepurposebutisalsousedinresponsetoinjuriesorincreasedexternaldemands.Whilebothhavetheirplace,inthisarticleI’llexpandonthedifferencesbetweenthemandhowtodecidewhichisbestforyoudependingonyourcircumstance.DeloadvsWeekOff:WhatDoTheyMean?Deloadweeksandweeksoffaretwoapproachestohelpmanagefatigueandrecoveryacrossphasesoftraining.Adeloadweekisaweekoftrainingwithaplannedreductioninvolume;bydroppingsetsand/orreps,and/orintensity;bydroppingloadonthebarandoverallsessiondifficulty.Aweekoffisjustthat,anentireweekofffromtraining. Youwon’tstepintothegymwhatsoever. Aweekoffisalsocalleda“restweek”,whichyoumighthearpeoplesayanditreferstothesamething.4DifferenceBetweenaDeloadWeek&WeekOffThe4differencesbetweenadeloadweekvsweekoffare: YouStillTrainDuringADeloadDeloadsMaximizePerformance,WeeksOffMaximizeRecoveryDeloadsAreUsedOften,WeeksOffAreUsedSparinglyAdvancedLiftersUseBothDeloadsAndWeeksOff,NovicesDon’t1.YouStillTrainDuringADeloadThemaindifferencebetweenadeloadweekandweekoffisthatyouarestilltr