A deload week is basically a week where you take it easier on your training. This is done by significantly decreasing your workload for that ...DeloadWeeksExplained:HowToGetBiggerByDoingLessbyJeremyEthier- April27,2019Ifyouwanttolearnhowtoprogressfasterandavoidovertraining...Thenyouneedtostartimplementingdeloadweeks.Let’sfaceit,buildingmuscleisnoeasyfeatandrequiresyoutoconsistentlypushyourselfharderandharderinthegymweekafterweek.Becausegenerally,themoreeffortyouputintoyourworkouts,themoreyougetoutofit.But,thereisoneoftenoverlookedaspectoftrainingthatcanenableyoutogainmoresizeandstrengthmoreeffectively......allwithlesseffortthanyou’recurrentlyputtingin.How?It’swithsomethingcalleddeloadweeks.Andifyou’veneverheardofthemand/orcurrentlyaren’timplementingthem,thenit’slikelytimeyoudoso.Lookingforatrainingprogramthat'lltakecareofeverysingleaspectthatmattersforoptimalmusclegrowth(includingdeloadweeks)?I'vegotjustthethingforyou.I’vedesignedeveryprogramofminetobeanall-in-one,science-basedprocessthat’llgetyoutoyourdreamphysiqueFAST.Formoreinformation:Clickthebuttonbelowtotakemyanalysisquiztodiscoverthebestprogramforyou:↓TakeTheStartingPointQuizHere!WhatIsADeloadWeek?Adeloadweekisbasicallyaweekwhereyoutakeiteasieronyourtraining.Thisisdonebysignificantlydecreasingyourworkloadforthatweek.Thisthenenablesyourbodytofullyrecoverandcomebackbiggerandstrongerafterwards.I’llprovidespecificdetailsandaprotocolforyoutouselateroninthisarticle,butfornowjustthinkofitasan"easyweek".WhyIsADeloadWeekNeeded?Thereasoningbehindthisisbasedonresearchofhowthebodydealswithandrecoversfromthephysicalstressofourworkouts.Basically,withourtrainingweprovidephysicalstresstoourmusclesduringourworkouts.Thisbreaksdownportionsofourmuscleandasaresultactuallytemporarilydecreasescomponentsofourfitnesslikeourstrength.Then,aswerecoverbyusingrestdaysanddeloadweeks,thebodyadaptsandcomesbackbiggerandstrongerforthenextsession.Thisisaphenomenoncommonlyknownassupercompensation.Asummaryoftheabovetheorycanbeseeninthegraphbelow: