A deload week is a weeklong reduction in training volume or intensity (usually measured in terms of sets and weight lifted, respectively) to give your body and ...0Wanttofindtheperfectsupplementsforyou?TaketheQuizFreeShipping&Returns100%Money-BackGuaranteeHelpAccount16352750761635825540--DAYS--HOURS--MINUTES--SECONDSHome/Blog/Training/HowtoUseaDeloadWeektoGainMuscle&StrengthFasterHowtoUseaDeloadWeektoGainMuscle&StrengthFasterWrittenbyMichaelMatthewsandScientificallyReviewedbyDr.BrianGrantFactCheckedEvidenceBasedTrainingYou’veprobablyheardthatifyouwanttobuildthebodyofyourdreamsyouneedtofrontthegym,dayin,dayout,andgiveityourall.Andthat’strue...toanextent.Yousee,ifyoupunishyourbodywithintenseworkoutsformonthsonendwithouttakingbreaksyourjourneywillbemarredby...RegularplateausOveruseinjuriesLackofmotivationLacklusterworkoutsAndthatisn’taneffective,efficient,orenjoyablewaytogoaboutthings.Butthat’swheredeloadweekscomein.Adeloadweekisaplannedperiodofrestandrecoverythat’sdesignedtohelpyouavoidthepitfallsofconstantintenseexercise.Implementthemcorrectly,andthey’reoneofthemosteffectivewaystopreventinjuries,plateaus,andburnout.Executethembadly,however,andthey’lleitherfailtoadequatelyboostrecovery,orsimplywastetimethatcouldbespentdoingjustaboutanythingelse.Inthisarticleyou’lllearneverythingyouneedtoknowabouthowtomakedeloadweeksworkforyou,includingwhatadeloadis,whypeopledeload,howoftenyoushoulddeload,howtodeloadproperly,andthebestdeloadworkoutsyoucando.TableofContentsWhatIsaDeloadWeek?WhyDoPeopleDeload?HowOftenYouShouldDeloadHowtoDeloadProperlyVolumeDeloadFullDeloadSelectiveDeloadFAQ#1:WillIlosemygainsduringadeload?FAQ#2:CanItakeaweekoffinstead?FAQ#3:CanIdocardioonmydeloadweek?FAQ#4:HowshouldIeatduringadeload?WhatIsaDeloadWeek?Adeloadweekisaweeklongreductionintrainingvolumeorintensity(usuallymeasuredintermsofsetsandweightlifted,respectively)togiveyourbodyandmindabreakfromtherigorsofhardtraining.Forexample,ifyournormalweightliftingroutineconsistsof80hardsetsperweek,adeloadweekmight