A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a ...SkiptocontentSkiptofooterbyMarkBarrosoClicktoshareonFacebook(Opensinnewwindow)ClicktoshareonTwitter(Opensinnewwindow)ClicktoshareonLinkedIn(Opensinnewwindow)ClicktoshareonReddit(Opensinnewwindow)ClicktoshareonPinterest(Opensinnewwindow)Q:ShouldIscheduleadeloadweek?Adeloadisaperiodoftimeinwhichyoutakethingseasierinthegym byliftinglighterweightsorreducingyourtrainingvolume.Deloadstypicallylastaweekandencouragerecoverybeforeanotherperiodofhardertrainingwithheavierloading. Evenifyourbodydoesn’tabsolutelyneedtodeload,it’sagoodidea.Itdoesn’thurt youinanyway.Theworstthingaboutdeloadingisthatitaddslengthtoyourprogram.So insteadofpossiblyhittinganewmaxpersonalrecordin9weeks,you’llgettherein12.Butsowhat? Bettertogetthereinonepiece.Don’tlistentopowerliftersontheInternetwhosaydeloadingisforcandyasses.Thatyou’re notstrongenoughyet.Thatyouhaveto“earntheright”.They’reallinjured. PlayitsafeandbackoffeveryfourthweekintheTruthAboutStrengthTrainingProgram.You’lldobetterinthelongrun. ThreeTrainingTrendsYouCanIgnore>>>Foraccesstoexclusivegearvideos,celebrityinterviews,andmore,subscribeonYouTube!MoreNewsTheUASportsmaskisFinallyBackinStockForYourWorkoutNeedsSayGoodbyeToThoseLowerBackPainsWithThisBackSupportBeltImproveYourLiftsAtTheGymWithTheseWristWrapsThisShoulderBraceWillHelpYouBounceBackFromPainStockUpOnBHBPowderToKeepYourWorkoutsProperlyFueledTheBestEchelonExerciseEquipmentforYourHomeAllStoriesMoreVideosTheMJ5:TonyHawkonHisFavoriteGear,WhyHeAlwaysCarriesHisBoard,andMoreHere'stheDifferenceBetweenBourbonandWhiskeyYoungGunsandaSuperchargedCatamaran:U.S.SailGPTeamTakesonNewYorkCityMorefromHealth&FitnessTheUASportsmaskisFinallyBackinStockForYourWorkoutNeedsSayGoodbyeToThoseLowerBackPainsWithThisBackSupportBeltImproveYourLiftsAtTheGymWithTheseWristWrapsThisShoulderBraceWillHelpYouBounceBackFromPainStockUpOnBHBPowderToKeepYourWorkout