導覽營養排行榜Plant-BasedNews主要成分排行榜查詢β胡蘿蔔素操作示範水分熱量營養成分表可頌麵包愛文芒果提拉米蘇柳橙椪柑水煎包水蜜桃火龍果甘藷葉素菜包肉鬆麵包芋頭饅頭芥藍菜芭樂菠菜(葉)萊豆仁(皇帝豆)西瓜豆沙包礦物質磷鈉鈣鉀銅鋅鎂鐵維生素維生素A維生素B1維生素B12維生素B2維生素B3維生素B6維生素C維生素E脂肪單元不飽和脂肪酸多元不飽和脂肪酸葉酸蛋白質必須胺基酸避免成分反式脂肪膽固醇飽和脂肪醣類（碳水化合物）膳食纖維維生素A回首頁營養成分表操作示範  蔬菜類、藻類、澱粉類『維生素A』排行榜 (每100克食材，g= 克，μg= 微克)#食材名稱維生素A效力(2)(RE)(DV%)β-胡蘿蔔素水分1冷凍胡蘿蔔3600μg(720.0%)19200μg96g2荷蘭豆菜心3472μg(694.4%)20800μg90.9g3火炭母草3341μg(668.2%)19370μg93.6g4壽司海苔片3290μg(658.0%)19734.3μg8.61g5澳洲胡蘿蔔(細長型)3231μg(646.2%)18387.9μg90.23g6乾海帶3080μg(616.0%)18477.8μg15.54g7櫻桃小番茄2422μg(484.4%)14531.1μg90.38g8食茱萸2410μg(482.0%)14460μg60.2g9美國空心菜2354μg(470.8%)14050μg93.1g10薄荷2267μg(453.4%)13600μg83.4g11胡蘿蔔平均值2072μg(414.4%)11273.6μg89.29g12昭和草1905μg(381.0%)11400μg91.9g13向陽二號胡蘿蔔1672μg(334.4%)10031.1μg88.07g14九層塔1605μg(321.0%)9623.1μg91g15朝天椒(長果)1540μg(308.0%)9239.5μg76.01g16油菜心1423μg(284.6%)8520μg91.1g17香樁1223μg(244.6%)7140μg72.1g18芫荽1209μg(241.8%)7024.5μg91.48g19青葙1177μg(235.4%)7060μg86.5g20小番茄平均值(紅色系)1163μg(232.6%)6975.6μg90.94g21胡蘿蔔1120μg(224.0%)5401.7μg89.57g22紅莧菜1105μg(221.0%)6380.8μg92.33g23紅肉甘薯1049μg(209.8%)6284.6μg71.72g24紅鳳菜1013μg(202.6%)6062.4μg92.68g25野苦瓜嫩梢952μg(190.4%)5540μg77.7g26龍延草930μg(186.0%)5350μg77.7g27野莧菜929μg(185.8%)5420μg85.9g28冷凍菠菜924μg(184.8%)5540μg94.13g29落葵912μg(182.4%)5381.7μg90.05g30紅辣椒平均值887μg(177.4%)5293.1μg78.05g31紅梗珍珠菜804μg(160.8%)4825μg88.8g32龍葵793μg(158.6%)3780μg91g33菠菜(葉)763μg(152.6%)4580μg91.51g34水植波士頓萵苣745μg(149.0%)4285.5μg97.36g35芥藍菜738μg(147.6%)4376.9μg93.6g36小麥苗731μg(146.2%)4384.4μg89.6g37山芹菜727μg(145.4%)3940μg92.6g38熟紫菜720μg(144.0%)4163.6μg10.42g39梅乾菜717μg(143.4%)4301.3μg41.08g40豆瓣菜688μg(137.6%)4130μg93.06g41日本茼蒿629μg(125.8%)3770.9μg94.22g42菠菜616μg(123.2%)3698μg93.66g43聖女小番茄610μg(122.0%)3658.3μg91g44日本南瓜608μg(121.6%)3647.5μg77.42g45朝天椒(圓果)604μg(120.8%)3622.8μg71.34g46甘藷葉596μg(119.2%)3523.3μg90.93g47橙蕃茄588μg(117.6%)3525μg91.04g48金針菜乾585μg(117.0%)3508.9μg11.03g49假人蔘578μg(115.6%)3340μg92.6g50白鳳菜573μg(114.6%)3440μg91.5g51黑葉白菜(短梗)568μg(113.6%)3405.8μg94.75g52不結球白菜平均值553μg(110.6%)1845.4μg95.16g53紫蘇550μg(11