The Sirtfood Diet is based on research on sirtuins, a group of proteins that regulate several functions in the body. Certain foods called sirtfoods may cause the body ...NutritionEvidenceBasedTheSirtfoodDiet:ADetailedBeginner’sGuideWrittenbyTaylorJones,RD—MedicallyreviewedbyAdrienneSeitz,MS,RD,LDN—UpdatedonSeptember30,2020Trendynewdietsseemtopopupregularly,andtheSirtfoodDietisoneofthelatest.IthasbecomeafavoriteofcelebritiesinEuropeandisfamousforallowingredwineandchocolate.Itscreatorsinsistthatit’snotafad,butrathertheyclaimthat“sirtfoods”arethesecrettounlockingfatlossandpreventingdisease.However,healthexpertswarnthatthisdietmaynotliveuptothehypeandcouldevenbeabadidea.Thisarticleprovidesanevidence-basedreviewoftheSirtfoodDietanditspotentialhealthbenefits.ShareonPinterestWhatistheSirtfoodDiet?TwocelebritynutritionistsworkingforaprivategymintheU.K.developedtheSirtfoodDiet.Theyadvertisethedietasarevolutionarynewdietandhealthplanthatworksbyturningonyour“skinnygene.”Thisdietisbasedonresearchonsirtuins(SIRTs),agroupofsevenproteinsfoundinthebodythathasbeenshowntoregulateavarietyoffunctions,includingmetabolism,inflammationandlifespan(1).Certainnaturalplantcompoundsmaybeabletoincreasetheleveloftheseproteinsinthebody,andfoodscontainingthemhavebeendubbed“sirtfoods.”Thelistofthe“top20sirtfoods”providedbytheSirtfoodDietincludes(2):kaleredwinestrawberriesonionssoyparsleyextravirginoliveoildarkchocolate(85%cocoa)matchagreenteabuckwheatturmericwalnutsarugula(rocket)bird’seyechililovageMedjooldatesredchicoryblueberriescaperscoffeeThedietcombinessirtfoodsandcalorierestriction,bothofwhichmaytriggerthebodytoproducehigherlevelsofsirtuins.TheSirtfoodDietbookincludesmealplansandrecipestofollow,butthereareplentyofotherSirtfoodDietrecipebooksavailable.Thediet’screatorsclaimthatfollowingtheSirtfoodDietwillleadtorapidweightloss,allwhilemaintainingmusclemassandprotectingyoufromchronicdisease.Onceyouhavecompletedthediet,you’reencouragedtocontinueincludingsirtfoodsandthediet’ssignaturegreenjuicein