What can you eat on the Sirtfood Diet? · Apples · Citrus fruits · Red wine · Buckwheat · Walnuts · Dark chocolate · Medjool dates · Parsley ...Trending:RoyalNewsTheSirtfoodDietBecomeAVIPBeautyDrawerHomeLifeHealth&FitnessGettyImagesMarieClaireissupportedbyitsaudience.Whenyoupurchasethroughlinksonoursite,wemayearncommissiononsomeoftheitemsyouchoosetobuy.Here'severythingyouneedtoknowabouttheSirtfoodDiet,fromthesciencebehindittofreshrecipeideastotryAdele‘sweightlosshasbecomeaconversationtopicrecently,withphotosemergingofthebeautifulsingerreportedlysevenstonelighter.Howdidsheachieveit?ApparentlybytakinguptheSirtfoodDiet–famousforactivelyencouragingthosefollowingittohaveredwineandchocolate.TheSirtfooddiethasbecomeasrenownedinrecentyearsastheCabbageSoupdiet,the5.2Dietand Dukandiet,popularnotonlywithAdele,butcelebritiesincludingLorrainePascaleandJodieKidd,too.Butisityetanotherdietthatpromisestoomuch,orcouldfollowingasirtfoodeatingplanreallyhelpyouslimdownandfeelbetter?We’vespokentotheexpertstoseparatefactfromfictionandbringyoueverythingyouneedtoknowabouttheSirtfoodDiet.Whatisasirtfood?Whatsoundslikeasnackliftedstraightfromasci-fimovie,a‘sirtfood’isactuallyafoodhighinsirtuinactivators,saysnutritionistRobHobson.Sirtuinsareatypeofproteinwhichprotectthecellsinourbodiesfromdyingorbecominginflamedthroughillness,thoughresearchhasalsoshowntheycanhelpregulateyourmetabolism,increasemuscleandburnfat–hencethenew‘wonderfood’tag.GettyImagesWhatcanyoueatontheSirtfoodDiet?TheSirtfoodDietheadline-grabbersareredwineanddarkchocolate,becausetheybothhappentobehighinsirtuinactivators.Thoughobviouslythat’snotthewholepictureandyouwon’tfeeltheeffectsbymainliningMerlotandGreen&Blacks(more’sthepity).TheSirtfoodDietplanfocusesonuppingyourintakeofhealthysirtfoods.Theseincludethefollowing:ApplesCitrusfruitsRedwineBuckwheatWalnutsDarkchocolateMedjooldatesParsleyCapersBlueberriesGreenteaSoyStrawberriesTumericOliveoilRedonionRocketKale.Interestingly,anothertopsirtfoodiscoffee,whichiswelcomenewsifyou’refedu