With the carnivore diet, you're also sacrificing lots of nutrients, vitamins, minerals, and fiber. Look, protein is good for you—but it doesn't give you ...SearchAboutWomen'sHealthSubscribeSex&LoveRelationshipsWeightLossKetoHealthFitnessFoodBeautyLifeHoroscopesValentine'sDayMother'sDaySummerGiftGuidesStyleVideoVision21WHPromotions&EventsWHMHFitnessEquipmentNewsletterFollowFacebookTwitterGoogle+PinterestInstagramYoutubeWinUnitedStatesUSUKEspañaNederlandJapanDoNotSellMyPersonalInformationEditions:USUKEspañaNederlandJapanSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1LucyLiuSwearsByAcupunctureAndSoulCycle2Women’sHealth2021SneakerAwards3TryThisMushroom-BeefBurgerRecipe4The2021WHBeautyAwards5HowOftenDoYouReallyNeedToWorkOut?GMVozdGettyImagesFormeatlovers,typicaldietscanseemlikesuchadrag(loaduponveggies,optforhealthyfats,limitbigjuicysteaksandbacon).ButifJoeRoganistobebelieved,youcanchowdownonallthesteakandbaconofyourdreamsandstillloseweight.Theapproachiscalledthecarnivorediet,andthecomedianrecentlygaveita30-daygoinJanuary,reportingthattheall-meat,all-the-timeregimehelpedhimdrop12pounds,improveachronicskincondition,andfeelmoreenergetic(italsogavehimexplosivediarrheaforthefirsttwoweeks,butheseemedtobeokaywiththatinthelongrun).Theonlyproblem?Dietitiansareskepticalaboutthediet’stotallackofevidence-basedresultsandlaserfocusonasinglefoodgroup,especiallyonethatshouldtypicallybeeateninmoderationcomparedtoitsfruitandvegetablecounterparts.Thiscontentisimportedfrom{embed-name}.Youmaybeabletofindthesamecontentinanotherformat,oryoumaybeabletofindmoreinformation,attheirwebsite.Thedoctor-slash-athletewhooriginallypioneeredthedietandwroteabookaboutit—anorthopedicsurgeonnamedShawnBaker—wasembroiledinsomecontroversybackin2017:ThestatemedicalboardofNewMexico,wherehewaspracticingatthetime,revokedhismedicallicenseduetoconcernsabouthis“incompetencetopractice.”ButthecontroversyoverBaker’slicenseisn’treallythepoint(hislicensewasreinstatedinFebruary2019afteraninvestigatio