Carnivore Diet Review: Benefits, Downsides, and Sample Menu | Carnivore diet

NutritionEvidenceBasedAllYouNeedtoKnowAbouttheCarnivore(All-Meat)DietWrittenbyLizzieStreit,MS,RDN,LDonAugust26,2019WhatitisStepsWeightlossBenefitsDownsidesFoodstoeatFoodstoavoidSamplemenuBottomlineHealthlineDietScore:1.17outof5TheCarnivoreDietconsistsentirelyofmeatandanimalproducts,excludingallotherfoods.It’sclaimedtoaidweightloss,moodissues,andbloodsugarregulation,amongotherhealthissues.However,thedietisextremelyrestrictiveandlikelyunhealthyinthelongterm.Plus,noresearchbacksitspurportedbenefits.ThisarticlereviewstheCarnivoreDiet,includingwhetheritcanaidweightloss,itspotentialbenefitsanddownsides,andhowtofollowit.DIETREVIEWSCORECARDOverallscore:1.17Weightloss:2Healthyeating:0.5Sustainability:1Wholebodyhealth:0Nutritionquality:2.5Evidencebased:1BOTTOMLINE:TheCarnivoreDieteliminatesallfoodsexceptmeatandanimalproducts.Thus,it’slackinginnumerousnutrientslikefiber,loadedwithsaltandfat,anddifficulttomaintain.Youshouldfollowawell-roundeddietinstead.ShareonPinterestWhatistheCarnivoreDiet?TheCarnivoreDietisarestrictivedietthatonlyincludesmeat,fish,andotheranimalfoodslikeeggsandcertaindairyproducts.Itexcludesallotherfoods,includingfruits,vegetables,legumes,grains,nuts,andseeds.Itsproponentsalsorecommendeliminatingorlimitingdairyintaketofoodsthatarelowinlactose—asugarfoundinmilkanddairyproducts—suchasbutterandhardcheeses.TheCarnivoreDietstemsfromthecontroversialbeliefthathumanancestralpopulationsatemostlymeatandfishandthathigh-carbdietsaretoblamefortoday’shighratesofchronicdisease.Otherpopularlow-carbdiets,liketheketoandpaleodiets,limitbutdon’texcludecarbintake.However,theCarnivoreDietaimsforzerocarbs.ShawnBaker,aformerAmericanorthopedicdoctor,isthemostwell-knownproponentoftheCarnivoreDiet(1).HecitestestimonialsfromthosewhofollowtheCarnivoreDietasproofthatitcantreatdepression,anxiety,arthritis,obesity,diabetes,andmore(1,2).However,noresearchhasanalyzedtheeffectsoftheCarnivoreDiet.What’smore,in2017Baker’smedicallicensewasrevokedbytheNewMexicoMedicalBoardduetoconcernsabouthiscom

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Carnivore Diet Review: Benefits, Downsides, and Sample Menu | Carnivore diet