Complementary and Alternative Medicine (CAM) | Alternative therapy

Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also ...NewsReferenceQuizzesSlideshowsVideosQuestions&AnswersFindaPsychologistABalancedLifeTakeItEasyCAMTreatmentsQuit-SmokingAssessmentAnxiety&PanicDisordersMentalHealthSmokingCessationStressManagementMoreRelatedTopicsHealth&BalanceGuideReviewedbyMelindaRatini, DO, MSonMarch20,2019InthisArticleAcupunctureChiropracticMedicineEnergyTherapiesHerbalMedicineAyurvedicMedicineAlternativemedicineisatermthatdescribesmedicaltreatmentsthatareusedinsteadoftraditional(mainstream)therapies.Somepeoplealsorefertoitas“integrative,”or“complementary”medicine.MorethanhalfofadultsintheUnitedStatessaytheyusesomeformofalternativemedicine.Butexactlywhattypesoftherapiesareconsideredalternative?Thedefinitionchangesasdoctorstestandmovemoreofthemintothemainstream.Thisarticleexaminessomepopularalternativemedicaltreatmentsandtheirpotentialrisksandbenefits.AcupunctureThisisatraditionalChinesemedicinetechniquethatusesneedlestostimulatespecificpointsaroundthebody.Thepersonwhoperformsthistherapy(anacupuncturist)sticksthin,sterileneedlesintoyourskin.Thegoalistohelpyourbody’snaturalhealingprocesskickin.Studiesshowthatacupuncturecanbeeffectiveintreatinganumberofconditions,likeneckandbackpain,nausea,anxiety,depression,insomnia,infertility,andmore.ChiropracticMedicineThispracticefocusesonthebody’sstructure--mainlythespine--andhowitfunctions.Atrainedprofessionalcalledachiropractorusesdifferenttechniquestoadjust(“manipulate”)yourspineorotherpartsofyourbodysothatthey’reinproperform,oralignment.ContinuedThegoalofchiropracticmedicineistoeasepain,improvebodyfunction,andhelpyourbodytohealitselfnaturally.Muchoftheresearcharoundithasfocusedonlowbackpain.Butstudiesshowchiropracticcanalsobehelpfulforanumberofotherailments,likeheadaches,neckpain,jointproblemsinyourupperandlowerbody,anddisorderscausedbywhiplash.EnergyTherapiesThesefocusontheenergyfieldsmanypeoplebelieveexistinanda


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