保持專注。11個心理學技巧(Stay Focused: 11 Psychological ... | 保持專注英文
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11個心理學技巧(Stay Focused: 11 Psychological Tips). 216 18. 歐小拉發佈 ...*sniff-sniff*00:00:11,969-->00:00:16,698Elevenpsychologicaltipsforstayingfocusedwhetheryou'restudent,professor,entrepreneuroremployee.Peopleofallwalksoflifeandagesstrugglewithkeepingfocus.Inthisdayandagewithnewtechnologiesandlifebecomingmorebusyaswegrowolder,distractionssurroundsus.Herearesometipsonhowyoucankeepconcentratedmoreeasily.Number1:Planoutyourtime.Startbyfiguringoutduringwhichtimesyourfocusisatitsbest.Maybeit'srightafterdinnerorinthefirsthoursoftheday.Well,arrangeyourschedulesothatyoudothemostimportanttasksduringyourmostefficienthours.Number2:Trainyourbrain.It'sbecomethenormtomultitaskalmostanautopilotwithoutputtingmuchthoughtintoit.Startbytrainingyourbraintoputalleffortintoonetask,putawayalldistractingdevicesaswell.Itdoesn'thavetobeforlongerthan10minutes.Youcanworkyourwayupasyougo.Number3:Letitflow.Thisisentirelydependentonwhatworksforyou.Stickingtoastrictschedulewillslowdownyourefficiency.Ifyou'reworkingverywellyoumightwanttoextendyourworkingtime.Atthesametime,ifyoucan'tseemtofocustoowell,stepawayfromyourworkforabittoclearyourhead.Number4:Sleepwell,eatwell.Yourproductivityisproventoincrease,whenyouhavesleptwell.Nottomention,focusingwhilerunningonanemptystomachisextrahard.Having15minutesthefulluninterruptedconcentrationismuchbetterthanthirtyofexhaustedstudying.Don'tforgettotaketimetotakecareofyourneeds.Number5:Makealist.Makeitcleartoyourselfwhatyouwanttoaccomplishinthesessionbywritingitdown.Beingspecificiskeyhere.Havingaclearideaofwhatyouhavetodowillnotonlymakeiteasiertomanageyourworkinseparatesessions,thankstothevisualmap,itwillbelesslikelyforyoutobedistracted.Number6:Repeat,repeat,repeat!Studyingasubjectforacoupleof30-minutesessionsismoreeffectivethenstudyingforonelongthree-hourperiod.Thisrequiresamorecarefuldistributionofyourtime.Ifdoneright,yourproductivityandfocuswillimprove.Number7:Clearup!Onceyou'rereadytostartanewtask,it'stimetoleaveallpotentialdistractionsfromyourpreviou
11個心理學技巧(Stay Focused: 11 Psychological Tips). 216 18. 歐小拉發佈 ...*sniff-sniff*00:00:11,969-->00:00:16,698Elevenpsychologicaltipsforstayingfocusedwhetheryou'restudent,professor,entrepreneuroremployee.Peopleofallwalksoflifeandagesstrugglewithkeepingfocus.Inthisdayandagewithnewtechnologiesandlifebecomingmorebusyaswegrowolder,distractionssurroundsus.Herearesometipsonhowyoucankeepconcentratedmoreeasily.Number1:Planoutyourtime.Startbyfiguringoutduringwhichtimesyourfocusisatitsbest.Maybeit'srightafterdinnerorinthefirsthoursoftheday.Well,arrangeyourschedulesothatyoudothemostimportanttasksduringyourmostefficienthours.Number2:Trainyourbrain.It'sbecomethenormtomultitaskalmostanautopilotwithoutputtingmuchthoughtintoit.Startbytrainingyourbraintoputalleffortintoonetask,putawayalldistractingdevicesaswell.Itdoesn'thavetobeforlongerthan10minutes.Youcanworkyourwayupasyougo.Number3:Letitflow.Thisisentirelydependentonwhatworksforyou.Stickingtoastrictschedulewillslowdownyourefficiency.Ifyou'reworkingverywellyoumightwanttoextendyourworkingtime.Atthesametime,ifyoucan'tseemtofocustoowell,stepawayfromyourworkforabittoclearyourhead.Number4:Sleepwell,eatwell.Yourproductivityisproventoincrease,whenyouhavesleptwell.Nottomention,focusingwhilerunningonanemptystomachisextrahard.Having15minutesthefulluninterruptedconcentrationismuchbetterthanthirtyofexhaustedstudying.Don'tforgettotaketimetotakecareofyourneeds.Number5:Makealist.Makeitcleartoyourselfwhatyouwanttoaccomplishinthesessionbywritingitdown.Beingspecificiskeyhere.Havingaclearideaofwhatyouhavetodowillnotonlymakeiteasiertomanageyourworkinseparatesessions,thankstothevisualmap,itwillbelesslikelyforyoutobedistracted.Number6:Repeat,repeat,repeat!Studyingasubjectforacoupleof30-minutesessionsismoreeffectivethenstudyingforonelongthree-hourperiod.Thisrequiresamorecarefuldistributionofyourtime.Ifdoneright,yourproductivityandfocuswillimprove.Number7:Clearup!Onceyou'rereadytostartanewtask,it'stimetoleaveallpotentialdistractionsfromyourpreviou