全書38款適合全家人養生保健的家庭食療，以調養功效分為五個章節，附以主要食材營養介紹及人數份量，家傭依着養生小技巧可煮出保健菜。

　　大綱如下：

　　補腦：煎合桃雞卷、甜椒洋葱煮三文魚、鮮淮山腰果花豆鯪魚湯
　　護眼：菊花杞子浸魚、紫菜甘筍蛋卷、藍莓桑子杞子粟片拌乳酪
　　排毒：番薯蔬菜餅、番茄醬拌秋葵、檸檬黑珍珠柚子蜜特飲
　　降血壓：涼拌沙葛海蜇絲、西芹甘筍牛蒡糙米飯糰、味噌茶樹菇煮鹽滷豆腐
　　增強抵抗力：泡菜蝦仁葱煎餅、欖油蒜肉炒羽衣甘藍、番茄肉碎粗糧飯
 

作者簡介

Feliz Chan

　　曾出版多本銷售量很高的食譜，如菲／印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切合家傭學習需要。

補腦益智 Promoting Brain Health
補腦益智，讓你越吃越聰明   4
Promoting Brain Health, Become Clever as You Eat
煎合桃雞卷   5
Fried Chicken Rolls with Walnuts
松子仁涼拌滑豆腐   8
Chilled Bean Curd and Pine Nuts
南瓜子仁沙葛肉碎生菜包   10
Pumpkin Seeds, Yam Bean and Pork Wrapped in Lettuce
甜椒洋蔥煮三文魚   12
Salmon with Bell Peppers and Onion
毛豆雪菜百頁結   15
Stir Fried Soy Beans, Bean Curd Knots and Salted Mustard Green
鮮淮山腰果花豆鯪魚湯   18
Dace Soup with Yarn, Cashew and Kidney Beans
合桃百合銀杏炒蝦仁   20
Stir Fried Shrimps with Walnut, Lily Bulbs and Ginkgoes
黑芝麻醬多士   22
Black Sesame Paste Toast
 
保護眼睛 Protecting Eyes
保護眼睛，令你眼力超強   24
Protecting Eyes, Gaining Eagle Sight
苦瓜煮黃鱲鯧   25
Braised Pampano with Bitter Meion
紫菜甘筍蛋卷   28
Seaweed Rolls with Egg and Carrot
味噌涼拌南瓜   30
Chilled Pumpkin in Miso
菊花杞子浸魚   32
Braised Snapper with Chrysanthemum and Wolfberry
欖油蒜片炒菠菜   34
Stir Fried Spinach with Garlic and Olive Oil
藍莓桑子杞子粟片拌乳酪   36
Yoghurt with Berries and Cornflakes
菊花黑杞子茶   38
Chrysanthemum and Black Wolfberry Tea
 
降低血壓 Lowering Blood Pressure
降低血壓，遠離心血管病   40
Lowering Blood Pressure, Stay Away from Cardiovascular Diseases
涼拌沙葛海蜇絲   41
Chilled Jellyfish and Yam Bean
欖油洋蔥炒三色椒   44
Stir Fried Bell Peppers and Onion With Olive Oil
番茄洋蔥汁煮鯖魚   46
Braised Mackerel in Tomato Sauce
芹菜昆布豆腐鰂魚湯   48
Crucian Carp Soup with Chinese Celery, Kelp and Bean Curd
西芹甘筍牛蒡糙米飯糰   50
Brown Rice Dumplings with Celery, Carrot and Burdock
味噌茶樹茹煮鹽滷豆腐   53
Braised Bean Curd and Agrocybe Aegerita Mushroom in Miso
小魚乾木耳煮冬瓜   56
Winter Melon with Dried Fish and Wood Ear Fungus
小瑤柱煮杏鮑菇   58
Oyster Mushroom with Dried Scallops
 
排清毒素 Detoxifying
排清毒素，令腸道舒爽   60
Detoxifying, Relax your Intestines
腰豆蔬菜湯   61
Kidney Bean and Vegetables Soup
涼拌雲耳露筍   64
Chilled Asparagus and Cloud Ear Fungus
番薯蔬菜餅   66
Fried Sweet Potato and Vegetables Cakes
蒜肉蝦米浸西洋菜   68
Watercress with Dried Shrimps and Garlic
番茄醬拌秋葵   70
Okra in Tomato Sauce
蒜肉炒番薯葉   72
Stir Fried Sweet Potato Leaves
檸檬黑珍珠柚子蜜特飲   74
Yuzu Honey Drink with Basil Seeds and Lemon
 
提升免疫力 Enhancing Immunity
提高免疫力，強身抗病好體質   76
Enhancing lmmunity, Strong Body Fights against Diseases
牛油果醬拌三文魚   77
Fried Salmon with Avocado Sauce
番茄芝士法包   80
Baguette with Tomato and Cheese
鮮果杏脯乾果仁沙律   82
Fruits , Apricot and Almond Salad
泡菜蝦仁蔥煎餅   84
Shrimp, Kimchi and Spring onion Pancake
欖油蒜肉炒羽衣甘藍   86
Stir Fried Kale with Garlic and Olive Oil
淮山冬菇雞湯   88
Chicken Soup with Yam and Black Mushrooms
西蘭花甜椒炒牛肉   90
Stir Fried Beef with Broccoli and Bell Peppers
番茄肉碎粗糧飯   93
Assorted Rice with Minced Pork and Tomato