A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus- Eggplant and Kalamata Rolls- Heirloom Tomato and Kale Pizza- Barley Risotto with Mushroom, Fig and Arugula- Wild Salmon with Dill-Yogurt Sauce- Tuscan Tomato and Cannellini Soup with Kale- Seared Scallops over Spinach- Whole Roasted Apple-Rosemary Chicken- Farfalle Pasta with Sunflower Seed Pesto- Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.


Bay Ewald is a former food writer and photographer for SF Weekly who grew up on a San Diego Avocado farm. Nick Nigro is a personal chef that comes from a traditional Italian family that has owned restaurants and markets for generations. They live in Los Angeles where they run the personal chef company Come We Create.