【問題】PTT gym？推薦回答

1.《心像練習：預見完美、導向成功的奪冠心理學》

作者：蓋瑞．麥克大衛．卡斯蒂芬斯

──頂尖心理素質的解密之書── 職業選手、教練、心理師都在用的40堂心智強化課抗壓性／自信心／超水準表現／專注力 ★亞馬遜4.6顆星好評，Goodreads近3,000次評價★ 　　►心智訓練造成了「優秀」與「頂尖」的差別　　在賽場上，優秀的人相信硬實力，認為贏的唯一辦法就是無止境的訓練。　　頂尖人物則選擇相信自己，他們花一半的時間鍛鍊心智，讓自己在獲勝之前就清楚「看見」成功。　　...

當身體緊張時，資訊就不能順暢地流動，思考、學習就會遇到障礙與困難。簡單的說，大腦體操的動作就是在改善人腦上下、前後與左右之間的溝通功能，促進腦神經與身體感官系統之間的聯繫，讓內在原有的學習本能釋放出來，使學習處於低或零壓力，有創意地將潛在的智慧與體能表現出來，這些動作也可以幫助化解影響我們身心健康的情緒問題。這本書內的動作，包括喝水，一共有二十六招，可歸為四大類：跨中線運動、伸展運動、能量靜...

3.《One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine - at Home Workouts - No Gym Requir》

作者：Smith, Cody

4.《8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by Working Your Abs, Obliques, and Lower Back - at Home Workouts - No Gym Required -》

作者：Smith, Cody

5.《8 Weeks to 200 Consecutive Lunges: Build Stronger Legs by Working Your Glutes, Quads, Lower Back, and Hamstrings - at Home Workouts - No Gym Required》

作者：Smith, Cody

6.《Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym》

作者：Smith, William (EDT)

Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong Getting the results you deserve--without spending a fortune--requires only ...

7.《Keto at the Gym: Cyclical and Targeted Ketogenic Diets for Bodybuilders, Strength Training Athletes, high Intensity workouts》

作者：David Foster

8.《My Gym Diary.Pefect outlet for your gym workouts and your daily confessions.》

作者：Jameslake, Cristie

9.《Deep Reinforcement Learning with Python: With Pytorch, Tensorflow and Openai Gym》

作者：Sanghi, Nimish

Nimish is a passionate technical leader who brings to table extreme focus on use of technology for solving customer problems. He has over 25 years of work experience in the Software and Consulting....