對於想要強身健體和健美塑形的女性來說是一本專業的健身教程。書中既有健身基礎理論知識，又有針對身體不同部位的鍛煉方法，還有根據不同健身水平設計的訓練內容，充分滿足女性對力量提升、形體塑造等的不同需求。《女性形體健美系統訓練》中的訓練教程，不但結合了新的研究成果，而且經過了多年的實踐總結，不會有任何未經證實的花哨練習。除此之外，本書還提供了健全的訓練計划，以及在訓練過程中可能遇到的瓶頸問題的解決...

　　二十一世紀的保健主流為「抗老化」，而玻尿酸在皮膚整形、骨關節復健與眼科方面的功效深受肯定，在促進傷口癒合等臨床醫學方面亦潛力無窮。 附：自製玻尿酸方法 <> 　　現在經常聽到人家說： 　　「醫師在我的關節裡打了玻尿酸，現在已經比較不痛了。」 　　「我要動白內障手術，聽說要在眼球上先注入玻尿酸。」 　　至於消除皺紋、填補凹洞等就更不用說了。可以說玻尿酸已經掀起了「生物高分子聚合體」產業革...

亞洲健美冠軍親自傳授！立即擺脫酸痛、不用特地跑健身房鍛鍊！ 獲得完美姿勢的方法就在這裡★ 　　本書是以類型、姿勢來介紹鍛鍊方法。訓練時有意識的鍛鍊該部位，依「伸展」、「軀幹訓練」、「骨盆、髖關節周圍肌肉訓練」的順序來進行鍛鍊及呈現效果。 　　所使用的肌肉 　　藉由進行這個鍛鍊方式，可以鍛鍊（伸展）到的身體部位。肌肉是複數牽動的構造，所以這裡指的是代表性的部位。 　　困難度 　　分為3個...

在轉骨那年的「白露」過後，服食轉骨藥膳，可使身材高挑健美；產後吃仙人粥、紅豆鯽魚湯，就不用怕變胖，還能更豐滿；更年期則喝清心蓮子湯或長壽粥，快樂又健康。

Priyesh Mistry is Associate Curator of Modern and Contemporary Projects at the National Gallery, London.

Jack Jewers has written about Ireland for Frommer’s since 2006. Born in England, he loved listening to his great aunt’s tales about life in Dublin during the civil war. Jack got engaged to his Iris...

　　現在第四台廣告與直銷到處都在強調白腎豆減肥、預防糖尿病，吃過的人都說效果不錯，但絕大多數不知道白腎豆究竟是什麼？怎麼吃最有效？ 　　本書為全台第一本，尤其是在春節後出版，應可大受歡迎。 　　白腎豆的神奇之處在於能阻絕75%的澱粉被吸收，在吃美食的同時已開始發揮效用，大快朵頤也不用怕吸收太多熱量而變胖，這點實在太吸引人。但因只能抑制澱粉類，若要減少脂肪吸收，最好再補充甲殼素與武靴葉。 　　...

Stephen Brewer has been writing travel guides for three decades. As an editor and writer, he has focused on European coverage for such magazines as Esquire, Connoisseur and Geo, and he was a produc...

Yusef Komunyakaa’s books of poetry include The Emperor of Water Clocks, Testimony: A Tribute to Charlie Parker, The Chameleon Couch, Warhorses, Taboo, TalkingDirtytotheGods, and NeonVernacular, for...

Jason Cochran was twice awarded Guide Book of the Year by the Lowell Thomas Awards(Society of American Travel Writers) and once by the North American Travel Journalists Association. His voice has r...

From the best-selling author and global feminist icon--an illustrated weekly planner containing her most powerful and inspiring quotes, as well as an introductory essay written exclusively for this...

Jason Cochran was twice awarded Guide Book of the Year by the Lowell Thomas Awards(Society of American Travel Writers) and once by the North American Travel Journalists Association. His voice has r...