In this master course author, Trena Stevens, shares her story on how she went from junk food junkie to health enthusiast as she breaks down the keys to weight-loss. Upon completion, the reader will have the recipe for a fiery, tasty, fat-burning tea that breaks plateaus as well as the tools to reach the following objectives: *Learn how strict or lenient one needs to be and still trigger steady weight loss. *Learn to go lean gradually by reducing caloric intake in 500 calorie increments rather than trying to drop down to a 1200 to 1600 calories per day range-- cold turkey. *Learn how to keep favorite "not so good for you" foods IN the meal plan as long as possible There's absolutely no need to give them up unless they impede progress. This makes it easier to sustain the program long enough to reach goals. *Understand the concepts, calculators and tools for weight-loss chemistry that are advantageous for determining the right food intake-to-activity ratio that will cause weight reduction to be more intentional. Once chemistry is understood and the numbers are known one can set their own food boundaries and workout regimens that yield a greater chance for success. Clearly define intersections where new habits are to replace old habits. Develop strategies of preparedness to have new habits ready to be practiced, reinforced and easier to choose over reverting to old habits. Become committed to a total transformation with the confidence that this time will be successful due to individualized food restriction plans and exercise programs designed for success.


Trena Stevens, author, teacher and travel business owner lives in San Antonio, Texas with her husband, two children and grandson.