全書約38款食譜，分為粉麵、飯及粥三個章節，附以入廚小貼士。

　　粉麵：香煎米粉蝦卷、薑葱手撕雞蝦子撈粗麵、韓式炒粉絲
　　飯：免治牛肉菠蘿炒糙米飯、臘味紅米飯、冬菇栗子三色藜麥飯
　　粥：大地魚蠔仔粥、蠔豉皮蛋鹹蛋粥、杞子肉丸鮮淮山小米粥

本書特色：

　　1. 本書指導家傭如何烹調香港人最受歡迎及營養滿分的粥粉麵飯，在傳統的烹調手法上加點創意（瑞士汁乾炒牛河、豉汁鳳爪排骨五穀飯），令讀者品嘗平凡粥粉麵飯的創新食味，中西日韓，各式其適。

　　2. 一道粥一道飯麵，瓜菜肉類應有盡有，縱使沒時間多煮其他菜式，也能夠攝取足夠且均衡的營養要素。

　　3. 作者選用不同種類的粉麵材料，選料多樣化，例如陳村粉、銀針粉、魚麵、蕎麥麵、藜麥及小米等，並趨向健康元素，迎合健康新潮流。

　　4. 如何煲成綿軟的廣東粥？甚麼是乾炒方法？如何炒糙米飯？作者Feliz Chan以步驟圖片輔助，圖文並茂指導家傭炮製粥粉麵飯的竅門，步驟簡易，可快速煲煮靚粥、炒麵。

　　5. 每個食譜附適合長者、幼兒、高纖、素食及帶飯之選。

　　6. 介紹基本的五穀米類、粉麵（如魚麵、陳村粉、韓式粉絲、三色藜麥等），包括特點、煮法、卡路里、售賣點，令家傭易於掌握。

　　7. 全書文字：中文、英文。
 

作者簡介

Feliz Chan

　　曾出版多本銷售量很高的食譜，如菲/印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切合家傭學習需要。

識揀識食粉麵食材   4
How to Choose the Proper Ingredients
 
好吃‧麵粉
XO醬洋蔥肉片炒河   14
Fried Pork Rice Noodle in XO Sause
冬菇蝦米鯪魚湯銀針粉   16
Silver Needle Noodle in Dace, Shrimp and Mushroom Soup
薑蔥手撕雞蝦子撈粗麵   18
Chicken Shreds and Shrimp Roe Egg Noodle with Ginger and Spring Onion
涼拌蕎麥麵   20
Cold Buckwheat Noodle in Sesame Sause
冬菇韭黃肉絲伴伊麵   22
E-fu Noodle with Pork, Mushroom and Yellow Chinese Chives
豉汁鮮魷蒸陳村粉   24
Flat Rice Noodle with Steamed Squids and Fermented Black Bean
鹹菜魚鬆椰菜燜米   26
Braised Rice Noodle with Dace, Pickled Mustard Green and Cabbage
韓式炒粉絲   28
Korean Stir Fried Vermicelli
香煎米粉蝦卷   30
Fried Rice Vermicelli Shrimp Rolls
瑞士汁乾炒牛河   33
Fried Beef Rice Noodles in Swiss Sause
蝦仁肉碎炒銀針粉   36
Stir Fried Silver Needle Noodle with Shrimp and Pork
番茄濃湯肉丸三色螺絲粉   38
Meatballs Fusilli in Tomato Soup
荷豆蟲草花牛肉脆麵   40
Crispy Noodle with Beef, Snow Pea and Cordycep Flowers
鮮雜鈷炒魚麵   43
Stir Fried Fish Noodle with Assorted Mushrooms
炸魚蝦餅魚湯米線   46
Rice Noodle with Deep Fried Shrimp & Dace Patties
薄片豬肉椰菜炒拉麵   48
Stir Fried Japanese Noodle with Pork Slices and Cabbage
上海素菜粗炒   50
Stir Fried Vegetarian Shanghai Noodle
焗闊麵   52
Beef and Pork Lasagne with Cheese
蝦球煙肉白汁天使麵   54
Capellini with Shrimps and Bacon in Cream Sause
鮮菇海鮮炒烏冬   56
Stir Fried Seafood and Mushroom Udon
 
好香‧米飯
青菜粟粒雞肉菜甫炒飯   58
Stir Fried Rice with Chicken, Corn and Vegetable
豉汁鳳爪排骨五穀飯   60
Pork Ribs, Chicken Feet Five Grain Rice in Fermented Black Bean Sauce
肉燥豆腐蛋飯   62
Tofu and Egg Rice with Minced Pork Sauce
鹹魚蟹柳芥蘭炒飯   64
Stir Fried Rice with Salted Fish, Imitation Crab Stick and Kale
冬姑栗子三色藜麥飯   66
Tri-coloured Quinoa Rice with Black Mushroom and Chestnut
蝦仁肉粒冬瓜湯飯   68
Rice in Winter Melon, Shrimp and Pork Soup
臘味紅米飯   70
Red Rice with Preserved Sausages
親子丼飯   72
Japanese Chicken and Egg Rice
免治牛肉菠蘿炒糙米飯   74
Stir Fried Brown Rice with Minced Beef and Pineapple
 
好健康‧粥
鹹雞髀粥   77
Salted Chicken Thigh Congee
雪耳杞子粟米粥   80
White Fungus, Wolfberry and Corn Congee
芫茜沖菜魚球粥   82
Minced Dace Balls Congee with Coriander and Preserved Mustard Green
藜麥紅腰豆粥   84
Quinoa and Kidney Bean Congee
蠔豉皮蛋鹹蛋粥   86
Dried Oyster, Preserved Duck’s Egg and Salted Egg Congee
杞子肉丸鮮淮山小米粥   88
Millet Congee with Wolfberry Meatball and Yam
南瓜薏米芡實粥   90
Pumpkin, Job’s Tears and Fox Nuts Congee
鹹排骨鴨腎菜乾紅米粥   92
Red Rice Congee with Salted Pork Ribs, Dried Duck Gizzard and Dried Bok Choy
大地魚蠔仔粥   94
Dried Flouder and Oyster Congee